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The final days of busy-ness... by the end of the week, things will settle down and then I have to play catch up to find out what I've been missing with everyone on FS!
The tiny surplus of calories is providing a noticeable difference in workout performance, so I'm gonna keep rolling with it.
Getting tons of sleep, but it's probably just enough to balance the heightened cortisol levels from all the rushing around that's been going on this month.
Anyhow... heading to the gym, then some painting and cooking. Maybe a nice motorcycle ride at sunset if it cools off a bit.
Talk with you soon, gang! ❤
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68,7 kg
Bisher verloren: 2,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3406 kcal
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Fett: 86,61g | Eiw: 185,82g | Kohlh: 458,46g.
Frühstück: Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Low Carb Protein Powder - Dutch Chocolate, Starbucks Nitro Cold Brew Vanilla Sweet Cream, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats. Zweites Frühstück: Coffee (Brewed From Grounds), Gatorade G2 Perform 02 - Fruit Punch (20 oz), Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Brunch: See's Candies Scotchmallow, Winco Foods 1% Low-Fat Chocolate Milk, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Post Grape-Nuts Cereal, Dole Pineapple Chunks in 100% Pineapple Juice. Abendessen: Oreo Dark Chocolate, Puerto Rican Style Custard (Flan), Jose Ole Chicken & Cheese Taquitos, Del Taco Macho Combo Burrito. Nachtmahl: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. mehr...
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3201 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 2 Stunden, Kochen - 1 Stunde und 30 Minuten, Duschen - 30 Minuten, Lebensmitteleinkaufs - 45 Minuten, Ruhen - 30 Minuten, Auto Fahren - 2 Stunden, Sitzen - 6 Stunden, Intense Weightlifting - 1 Stunde und 15 Minuten, Hausarbeit - 30 Minuten, Schlafen - 9 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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