This week my calories are over 1900 already so not sure if I'll end up under 1900 as planned. I'm not gonna sweat it too much. Stress is a factor. Last week ended with 1895 daily average so naturally I am just maintaining. Not too phased for now.

Can't seem to keep my calories below 1400 on week days, which is always my aim, but every week is a new week to try again. Consistency over perfection is the key. I did manage 2 x 45min YouTube workouts and hopefully will do another over the weekend. Last week ended with 150 mins total exercise. This week I think I only did two days of IF as well and the morning lemon water didn't happen as much either.

Maybe I'll do better in August to lose that last 3 kilograms. Other things are taking priority for now and I'll just be happy if I keep up with exercise and don't gain.

Enjoy your weekend everyone!
66,5 kg Bisher verloren: 19,5 kg.    Still to go: 1,5 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 17 Juli 2020:
2452 kcal Fett: 101,81g | Eiw: 62,08g | Kohlh: 289,26g.   Frühstück: Banana, Sasko Soy & Linseed White Bread, Pot O' Gold Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Health Connection Wholefoods Golden Flaxseed Powder,  Tap Water. Mittagessen:  Cheddar Cheese , Minnies Mozambican Hot Peri Peri Sauce , B-Well Reduced Oil Mayonnaise, Mixed Vegetables (Frozen), Macaroni, Sasko Low Gi Seeded Bread Buns, Wellington's Sweet Chilli Sauce, Tomatoes, Fry's Vegetarian Vegetarian Schnitzel. Abendessen:  Rose Wine, Hamburger or Hotdog Rolls, B-Well Reduced Oil Mayonnaise, Deep Fried Potato French Fries (from Fresh). Snacks/Sonstiges: Simba Cheddar Chips, The Menu Peppermint Crunch, Bakers Eet-Sum-Mor Biscuit, Nestle Cremora Coffee Creamer, Nestle Ricoffy. mehr...
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Kommentare 
Enjoy your weekend as well Nikina70! 
17 Jul 20 vom Mitglied: gluttonchops
Thanks Gluttonchops! 
17 Jul 20 vom Mitglied: Nikina70
I'm aiming for a better week. Hope yours is good too xx 
20 Jul 20 vom Mitglied: SwoleMateBunny
Thanks LCFF! I hope you started on the right track too. We got this! 
21 Jul 20 vom Mitglied: Nikina70

     
 

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