John10251's Notizen, 16 Jul 20

Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF down 0.2% and is back in range...

70,2 kg Bisher verloren: 3,7 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1437 kcal

Fett: 57,86g | Eiw: 118,21g | Kohlh: 107,79g.   Frühstück: Great Value Sharp Cheddar Cheese, Hormel Original Pepperoni Slices, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Bananas. Mittagessen: Sam's Choice Whole Wheat Pocket Pita, Onions, Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water, Duke's Mayonnaise, Crystal Louisiana Hot Sauce. Abendessen: Las Palmas Green Chile Enchilada Sauce, Great Value Shredded Mild Cheddar Cheese, Roma Tomatoes, Spanish Rice, Rosarita Refried Beans, Kirkland Signature Rotisserie Chicken Breast Meat, Mission Yellow Corn Tortillas. mehr...