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I can't believe this. Late night, HUGE meal (even with flan AND donuts) and the scale didn't budge a decimal point!
As hard as I worked yesterday, whatever gain there is, it's definitely a good one! Did high-speed bench presses and a lot of them yesterday and I'm really feeling it today! 😍
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69,2 kg
Bisher verloren: 2,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2094 kcal
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Fett: 69,40g | Eiw: 158,11g | Kohlh: 196,30g.
Frühstück: Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style. Mittagessen: Bumble Bee Chunk Light Tuna in Water, Hidden Valley Fat Free Ranch Dressing. Abendessen: Boston Cream Pie Cake , Whole Milk, Hollandaise Sauce, Rice Pilaf, Wegmans Cooked Shrimp, Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Salmon. Nachtmahl: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. mehr...
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2036 kcal
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Bewegung:
Schreibtischarbeit - 30 Minuten, Ruhen - 4 Stunden und 15 Minuten, Hausarbeit - 15 Minuten, Auto Fahren - 1 Stunde, Schlafen - 10 Stunden, Duschen - 15 Minuten, Kochen - 45 Minuten, Sitzen - 7 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
nice. I over eat and it shows immediately. ugh.
15 Jul 20 vom Mitglied: one.point.O
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You gained fat, but you are so dehydrated from working out so hard it didn't show on the scale! Hehehe! 😁 😁 😁 🤟
15 Jul 20 vom Mitglied: melissatwa
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Now for my truthful comment! 😁 Way to go on a great workout!!! May your gym stay open! 🙏
15 Jul 20 vom Mitglied: melissatwa
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I lost .4 after my 4k day yesterday. The scale lies haha
15 Jul 20 vom Mitglied: -Diablo
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Now you are doing high speed? I thought you were doing some ridiculous slow-rep... I can't keep up with your changes. Nor do I ever know if you are trying to gain or lose so I will just click support. ;P
15 Jul 20 vom Mitglied: davidsprincess
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15 Jul 20 vom Mitglied: -Diablo
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This is the chubby italian guy?
15 Jul 20 vom Mitglied: davidsprincess
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15 Jul 20 vom Mitglied: newnamewhodis
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chrisw77's Gewichtsverlauf
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