John10251's Notizen, 13 Jul 20

Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. BF up 0.2% and is back out of range...

70,5 kg Bisher verloren: 3,4 kg.    Still to go: 0,2 kg.    Diät befolgt: 100%.

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1476 kcal

Fett: 46,19g | Eiw: 108,36g | Kohlh: 168,28g.   Frühstück: Kirkland Signature Organic Walnuts, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Mittagessen: Bananas, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Sam's Choice Whole Wheat Pocket Pita. Abendessen: Wegmans BBQ Pulled Pork, Famous Dave's Corn on The Cob, Kirkland Signature Organic Greek Yogurt, Great Value Enriched Hamburger Buns, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Marinated Mozzarella Balls, Calavo Avocado. mehr...