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Go figure the week I cheat is the week I lose weight. Am I bad person if I don't go to the gym today? I think I worked my arms out way to hard on Thursday, and they are still sore. Friday is normally my only rest day, but I feel guilty. :/
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59,0 kg
Bisher verloren: 13,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1275 kcal
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Fett: 38,21g | Eiw: 65,42g | Kohlh: 202,39g.
Frühstück: Clif Bar Clif Bar - Chocolate Chip. Mittagessen: smuckers SMUCKERS STRAWBERY PRESV, Publix Light Wheat Bread, Smart Balance Light Original Buttery Spread with Flax Oil, gwaltney 30% less fat bacon, Publix Large Grade A Eggs, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Abendessen: Bacon, pork, and lentil Soup. Snacks/Sonstiges: Sugar, Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blueberries, Strawberries, Sunshine Cheez-It Reduced Fat White Cheddar Crackers, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
I've been there. When you're sore sometimes you need that extra rest day. Maybe your body needed the shake up in the calories to rev up the metabolism to lose? Either way, I'm glad you saw a loss!
30 Jun 13 vom Mitglied: mars2kids
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30 Jun 13 vom Mitglied: Asarver
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