Wiegen Eintrag (keine Notizen) für 10 Juli 2020
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77,8 kg
Bisher verloren: 3,8 kg.
Still to go: 6,6 kg.
Diät befolgt: Schlecht.
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2046 kcal
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Fett: 104,71g | Eiw: 91,13g | Kohlh: 119,69g.
Frühstück: Coffee (Brewed From Grounds). Mittagessen: Celery, Sustainable Seas Solid Albacore Tuna in Water, Trader Joe's Old Fashioned Blister Peanuts, Kroger Honeycrisp Apple. Abendessen: LaRosa's Pizzeria Meat Topper Traditional Crust Pizza (Large), MadtTree Brewery Ramble On IPA Beer. mehr...
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2640 kcal
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Bewegung:
Sitzen - 16 Stunden und 40 Minuten, Schlafen - 7 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 20 Minuten. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
Awesome drop, BR! How are your new workouts going? Hope you’re feeling well! ☺️
10 Jul 20 vom Mitglied: newnamewhodis
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thanks, NN, yeah it has taken some days without beer and some calorie discipline, but i think i have a handle on it again.
i gave up the slow rep workout, while it was hard, i just felt like i was doing more with more movements, reps, weight, and time ... this week i am back to my regular set of exercises. getting more cardio in and fasting longer as well.
10 Jul 20 vom Mitglied: br_e_co
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10 Jul 20 vom Mitglied: jcmama777
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10 Jul 20 vom Mitglied: br_e_co
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That’s great!! 😊 It’s all about figuring out what works best for you and making those little adjustments to your routine to achieve maximum results. A combo of cardio and strength on most days of the week is what works for me. I’m excited about being able to push a little harder now that my back feels better. I just have to watch and not push too hard and injure myself again though. No more P90X for me. 😬
10 Jul 20 vom Mitglied: newnamewhodis
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Yeah NN for sure. And yes the back is no joke. Take it easy.
10 Jul 20 vom Mitglied: br_e_co
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So true. I’m not a spring chicken anymore.
10 Jul 20 vom Mitglied: newnamewhodis
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Ha. Too funny. You’re not 52 - so you’re a spring chicken to me. It kind of sucks - draglist and I have been doing this for 10 years and what worked to get me to 150 when I was 42 just doesn’t cut it now. I can get near 180 easy though 😁😁😂
10 Jul 20 vom Mitglied: br_e_co
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I would have bet that you and Bill are both in your 40s!!! But yeah, I totally hear you. What used to work in my 20s definitely doesn’t work in my 30s. Gotta step it up big time to see results now.
10 Jul 20 vom Mitglied: newnamewhodis
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How tall are you, BR? Just curious. 150 is basically my weight! 😬😬
10 Jul 20 vom Mitglied: newnamewhodis
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10 Jul 20 vom Mitglied: br_e_co
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10 Jul 20 vom Mitglied: davidsprincess
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10 Jul 20 vom Mitglied: br_e_co
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