|
68,7 kg
Bisher verloren: 2,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1963 kcal
|
Fett: 39,55g | Eiw: 160,74g | Kohlh: 249,46g.
Frühstück: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple. Mittagessen: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Nachmittagstee: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Soft Baked Bars Lemon Bar, Fiber One Oats & Chocolate Chewy Bars. Abendessen: Puerto Rican Style Custard (Flan), Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Nachtmahl: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. mehr...
|
|
2198 kcal
|
Bewegung:
Ruhen - 1 Stunde, Schlafen - 9 Stunden, Sitzen - 3 Stunden und 30 Minuten, Kochen - 15 Minuten, Bus Driving - 9 Stunden, Auto Fahren - 1 Stunde, Duschen - 15 Minuten. mehr...
|
konstantes Gewicht
|
Kommentare
Excellent message. Something to meditate on. 🧘🏻♀️
10 Jul 20 vom Mitglied: newnamewhodis
|
that's so true. life is a journey and we always want the victory. but as I was taught champions are not made in the ring they're only revealed there.
10 Jul 20 vom Mitglied: one.point.O
|
10 Jul 20 vom Mitglied: jcmama777
|
10 Jul 20 vom Mitglied: tatauu22
|
10 Jul 20 vom Mitglied: davidsprincess
|
Love that Erq! Seems Chris’ message is missing? Or something is...the thread makes little sense. I’m thinking I only see bits of it or fs has a bigger glitch than everrrrr! 🙄
10 Jul 20 vom Mitglied: wifey9707
|
Chris' message says what Erq wrote-"The day you plant the sees is not the day you eat the fruit" except his says UNKNOWN for author and Erquiaga is saying who wrote it. ;)
10 Jul 20 vom Mitglied: davidsprincess
|
Thanks dp. The picture wasn’t showing, it was blank. It’s there now. Weird.
10 Jul 20 vom Mitglied: wifey9707
|
11 Jul 20 vom Mitglied: Keilin_4
|
I had to learn patience, and implement it in every aspect of my life. Thank you for this🙏🙏🙏🙏🥰
11 Jul 20 vom Mitglied: ocean_girl
|
I love that quote, my new line in everything that requires patience
11 Jul 20 vom Mitglied: g_weightloss
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
chrisw77's Gewichtsverlauf
|