John10251's Notizen, 10 Jul 20

Yesterday I ate under goal, exceeded my protein goal but did not meet some of my activity goals, BF up 0.2% since 7/8/20 and is back out of range...

70,4 kg Bisher verloren: 3,5 kg.    Still to go: 0,1 kg.    Diät befolgt: 100%.

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1462 kcal

Fett: 76,03g | Eiw: 120,96g | Kohlh: 72,20g.   Frühstück: Kirkland Signature Thick Sliced Center Cut Bacon, Great Value Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Bananas. Mittagessen: Peach, Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Abendessen: Kirkland Signature Thick Sliced Center Cut Bacon, Apples, Kirkland Signature Organic Greek Yogurt, Lamb Chop (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mehr...