kingkeld's Notizen, 08 Nov 10

Dammit.

I gained weight again. It seems to happen every weekend, though I still stay well within my caloried.

I am guessing that I simply do not move enough during the weekends, it sounds very plausible to me. I have a bad habit of basically surfing online and watching movies on the weekends, just relaxing. This might not be enough any more. I will have to change things around and get more exercise squeezed into my life - not just on weekends, but every day. I hate exercise, but I think it will have to be necessary.

I will start walking more as a beginning, and work my way up from there.

I know I am still losing inches, even if the scale tells me that I gained weight. I hope it will still show me some results again. I hate gaining, but I know it will happen and I will not be too bothered with it.

LIFE IS GOOD!

143,7 kg Bisher verloren: 11,3 kg.    Still to go: 58,7 kg.    Diät befolgt: 100%.

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1549 kcal

Fett: 72,91g | Eiw: 86,69g | Kohlh: 136,50g.   Frühstück: White Potatoes (Flesh and Skin), Egg, Rye Bread. Mittagessen: Baked Potato (Peel Eaten), Chili Con Carne, Scallions or Spring Onions, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese. Abendessen: butter, beets, onion, potato, roast beef. mehr...

4994 kcal

Bewegung: Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 25 Minuten, Sitzen - 6 Stunden und 35 Minuten, Schreibtischarbeit - 8 Stunden. mehr...