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ok...time to get back on track! 😳Too much anniversary/4th of July festivities..gonna do IF this morning and carb cycling today.
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62,4 kg
Bisher verloren: 7,9 kg.
Still to go: 2,5 kg.
Diät befolgt: Recht gut.
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826 kcal
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Fett: 26,14g | Eiw: 80,91g | Kohlh: 67,41g.
Frühstück: Ocean Spray Cranberry Juice Cocktail, Fried Egg without Fat, Parmesan Cheese (Shredded), Coffee with Skim Milk. Mittagessen: Tre Stelle Feta Cheese, Skinnygirl Raspberry Vinaigrette Salad Dressing, Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes. Abendessen: Great Value Corn on The Cob, Pork Loin (Tenderloin). Snacks/Sonstiges: Cherry Tomatoes, Yellow Sweet Peppers , Carrots, Cucumber, Diana's Protien plus bars. mehr...
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2014 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 40 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 20 Minuten, Body Combat - 1 Stunde. mehr...
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Zunahme von 5,7 kg pro Woche
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 Kommentare
Have a nice rebound day. But you are still in the blue so you did very well.
07 Jul 20 vom Mitglied: liv001
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@liv, thx. I am pretty disciplined so I should be ok. It's alittle more challenging bwhile on vacation...going on a 5 mile hike today.
07 Jul 20 vom Mitglied: Diana 1234
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You have it sorted! I'm in the same place with a few too many celebrations lately! 😁 Feast or famine has been too frequent for me in order to stay in "maintenance" the last few weeks.
07 Jul 20 vom Mitglied: melissatwa
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I'm on that track with ya, Diana. I'm slowly coming back down.
07 Jul 20 vom Mitglied: lonniehuffman
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You can do this, Diana!! I am glad you enjoyed yourself last weekend. 💖
07 Jul 20 vom Mitglied: newnamewhodis
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08 Jul 20 vom Mitglied: HCB
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Diana 1234's Gewichtsverlauf
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