Wiegen Eintrag (keine Notizen) für 06 Juli 2020
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82,1 kg
Bisher verloren: 17,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3427 kcal
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Fett: 132,90g | Eiw: 163,91g | Kohlh: 438,15g.
Frühstück: On The Border Tortilla Chips, Chicken Breast, Mission 8" Flour Soft Taco (10 ct), Guacamole. Mittagessen: Gala Apples, Apples, Quest S'mores Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Abendessen: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Nabisco Nutter Butter, Halo Top Creamery Peanut Butter Cup Ice Cream. mehr...
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Zunahme von 15,9 kg pro Woche
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 Kommentare
06 Jul 20 vom Mitglied: John10251
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Yep, expending some of it right now!
06 Jul 20 vom Mitglied: -Diablo
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Jeez you are all I’ve the weight boards with ease!
07 Jul 20 vom Mitglied: 66Pack
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07 Jul 20 vom Mitglied: In2It4Life
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Agreed! I need to do better proofing before hitting that send button! Dam spellcheck. Just stating here that Diablo seems to cruise the weight spectrum with ease. Always total control.
09 Jul 20 vom Mitglied: 66Pack
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Total control, only muscle gained and fat lost. It's ok to be jealous. So jealous that you'd make up wild scenarios. :P
09 Jul 20 vom Mitglied: -Diablo
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Let's just say, I'm pretty happy where I am and am not worried about where the scale goes. If it goes up, I am working towards regaining some lost muscle during quarantine, if it goes down I am losing fat and hopefully retaining my muscle well now that I am back to my regular full body workouts. Maintaining while slowly refining. You can keep assuming what you want though!
09 Jul 20 vom Mitglied: -Diablo
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I did the 5 lb gain over the weekend as well. No worries. Just got back to normal eating and some great workouts!
09 Jul 20 vom Mitglied: love2educate
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Yeah there's pros and cons to the gains and the losses. 💪🏼👍🏼
09 Jul 20 vom Mitglied: -Diablo
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-Diablo's Gewichtsverlauf
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