John10251's Notizen, 06 Jul 20

Yesterday I ate under goal, exceeded my protein goal but did not meet some of my activity goals. BF up 0.4% and is out of range. My weight isn't that bad today but I'm trending in the wrong direction. No worries, I'm on it!!!

70,9 kg Bisher verloren: 3,0 kg.    Still to go: 0,6 kg.    Diät befolgt: 100%.

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1411 kcal

Fett: 69,07g | Eiw: 128,19g | Kohlh: 72,40g.   Frühstück: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Whole Milk, Premier Nutrition High Protein Shake - Cookies & Cream. Abendessen: Deviled Egg, Land O'Lakes Salted Butter, Indian Flatbread Naan, Sonny's Bar-B-Q Corn on the Cob, Kroger Tilapia Fillets, No Name Bread Crumbs, Pepper Jack Cheese, Cooked Summer Squash (from Fresh). mehr...