|
Yesterday, we went to see my brother and his family. That meant of course eating different foods and not being able to count my calories precisely. However, I did it as accurate as possible, and I think I did good.
However, today I have not lost any weight, but gained a little. I will assume this is due to me not drinking enough water, and eating differently.
Tomorrow will be better, and I will probably have lost for both today and yesterday.
Life is good.
|
143 kg
Bisher verloren: 12 kg.
Still to go: 58 kg.
Diät befolgt: Recht gut.
|
|
1706 kcal
|
Fett: 64,90g | Eiw: 82,72g | Kohlh: 173,52g.
Frühstück: Swiss Cheese, Rye Bread, Egg. Mittagessen: rye bread. Abendessen: Cheddar Cheese, beer, bacon, spring onion, chili con carne, baked potato. mehr...
|
|
4625 kcal
|
Bewegung:
Stehen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde, Schlafen - 8 Stunden, Sitzen - 14 Stunden. mehr...
|
Zunahme von 2,8 kg pro Woche
|