|
I'm REALLY going to the gym today... right now! 😜
Later, y'all! 🤟🏻
|
68,7 kg
Bisher verloren: 2,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
2313 kcal
|
Fett: 48,74g | Eiw: 179,12g | Kohlh: 309,89g.
Frühstück: FlapJacked Mighty Muffin Blueberry, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream. Zweites Frühstück: Kaged Muscle Citrulline, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Brunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Starbucks Nitro Cold Brew Vanilla Sweet Cream, General Mills Lucky Charms Cereal Bar (24g). Mittagessen: Fiber One Chocolate Caramel and Pretzel Bar, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Nachmittagstee: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Abendessen: Stubb's Bar-B-Q Sauce Original, Great Value Cookies & Cream Ice Cream, Skinless Chicken Breast. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. mehr...
|
|
2637 kcal
|
Bewegung:
Ruhen - 45 Minuten, Schreibtischarbeit - 15 Minuten, Intense Weightlifting - 45 Minuten, Schlafen - 7 Stunden und 30 Minuten, Bus Driving - 8 Stunden, Auto Fahren - 2 Stunden, Sitzen - 4 Stunden, Kochen - 15 Minuten, Duschen - 30 Minuten. mehr...
|
Verlust von 3,2 kg pro Woche
|
 Kommentare
Hahaha! Have a good workout man! Enjoy the view of beautiful Rainer! I can't see it, but I'm certain it is "out" today! I am so, so, so happy the sun is shining for us today!!!! ☀
05 Jul 20 vom Mitglied: melissatwa
|
Hey, you should have to post a picture of it to prove you actually did a workout today!!!
05 Jul 20 vom Mitglied: melissatwa
|
Wow!!!!! That is terrific. Do be careful for your back, but you must feel great about lifting like that again!!!!!
05 Jul 20 vom Mitglied: melissatwa
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
chrisw77's Gewichtsverlauf
|