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16.8 bf. Regaining lost muscle maybe from 2-3 weeks back in the gym.
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79,6 kg
Bisher verloren: 20,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2853 kcal
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Fett: 67,00g | Eiw: 176,98g | Kohlh: 445,23g.
Frühstück: Fiber One Protein One Chocolate Chip Bar, Navels Oranges, Apples, Quest White Chocolate Raspberry Protein Bar, Chiquita Banana, 1% Fat Milk, Fairlife Chocolate Milk, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Frosted Mini-Wheats Bite Size - Original. Mittagessen: Pure Protein Chocolate Deluxe High Protein Bar (Small), Sunkist Navel Orange, Quest Chocolate Chip Cookie Dough Protein Bar, Sugared or Glazed Doughnuts, Premier Nutrition High Protein Shake - Vanilla. Abendessen: Chiquita Banana, 1% Fat Milk, Frosted Rice Krispies. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
03 Jul 20 vom Mitglied: one.point.oh
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Definitely losing size but it's probably fat from my arms going by how they look. Barely above 15" cold now.
04 Jul 20 vom Mitglied: -Diablo
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Yeah but it sure reminds me of the whole "you're fatter than you think you are." That I remember seeing somewhere. You don't know how much you have to lose until you're going for and getting closer and closer to a "six pack".
04 Jul 20 vom Mitglied: -Diablo
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-Diablo's Gewichtsverlauf
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