LTHOMP56's Notizen, 03 Jul 20

For the 3rd week my weight stayed the same. I was hoping for some kind of a loss but still better than a gain. I'm def not where I want to be though. I need to figure things out because I def feel fat at this weight.

48,4 kg Bisher verloren: 4,6 kg.    Still to go: 1,7 kg.    Diät befolgt: Recht gut.

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1832 kcal

Fett: 70,23g | Eiw: 62,26g | Kohlh: 241,14g.   Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen:  Cucumber (with Peel) , Fried Chicken Breast, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Ranch Salad Dressing. Snacks/Sonstiges: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...