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After a minimal weight gain yesterday, I dropped another 600 grams today. I am now completely comfortable with the gains, as long as I know that I followed my program right... I know that it is just water, and many other things that affect it, and that I am losing inches anyways. Life is good.
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143,5 kg
Bisher verloren: 11,5 kg.
Still to go: 58,5 kg.
Diät befolgt: 100%.
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1946 kcal
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Fett: 91,14g | Eiw: 136,24g | Kohlh: 141,90g.
Frühstück: Sliced Ham (Extra Lean), Swiss Cheese, Rye Bread, Egg. Mittagessen: potato, roast beef. Abendessen: Green String Beans, Spinach, Roast Beef. Snacks/Sonstiges: Rye Bread, Frikadelle. mehr...
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4638 kcal
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Bewegung:
Schlafen - 8 Stunden, Sitzen - 10 Stunden und 10 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schreibtischarbeit - 5 Stunden und 30 Minuten. mehr...
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Verlust von 4,2 kg pro Woche
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