chrisw77's Notizen, 01 Jul 20

I feel the workouts working. My chest feels nice and tight again 😀

I've got a tiny bit of belly chub to eliminate real quick, so I'll be in a deficit for a few weeks to make a dent 👍

69,2 kg Bisher verloren: 2,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2414 kcal

Fett: 50,31g | Eiw: 155,42g | Kohlh: 332,10g.   Frühstück: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Aunt Jemima Pancake on The Go, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Mittagessen: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Malt-O-Meal Double Chocolate Brownie Crunch, Silk Pure Almond Milk - Unsweetened Original. Abendessen: Great Value Cookies & Cream Ice Cream,  Skinless Chicken Breast, Alexia Sweet Potato Puffs, Stubb's Bar-B-Q Sauce Original. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil. mehr...

2737 kcal

Bewegung: Ruhen - 1 Stunde und 30 Minuten, Auto Fahren - 2 Stunden und 30 Minuten, Hausarbeit - 1 Stunde, Bonsai Training - 2 Stunden, Schlafen - 5 Stunden und 30 Minuten, Duschen - 30 Minuten, Kochen - 30 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde und 30 Minuten, Sitzen - 9 Stunden. mehr...