melissatwa's Notizen, 27 Jun 20

Moving back down! 🌈 

Thanks, Shir! ❤️ My body isn't very forgiving these days. A bad day or two equals at least a week of hard work and low calories to fight the scale back down... When will I learn? 🙄 

It's the same with me, it I don't stay on the straight and narrow every day I'm just spinning my wheels. 

in the blue - way to go! 

Try this: Find some low-cal plant-based favorites to replace the high-cal ones lots of recipes on YouTube :) 

Deeper in the blue! Nice! ⭐ 

Thanks, guys! I sure always feel like I am gaining a bit or working on losing. Is this maintaining? Somehow I feel I should be more stable. 😁  

Variance during maintenance is normal. I swung 4lbs this week alone. Try looking at graph of your weight over past 30 days to see if your trending up/down/neutral. Maybe I'll post some graphs. 

Hi sk! I'm staying close to "goal" either a bit below or a bit above. I think what I mean about being more stable is not having days I overeat and then working so hard to compensate. I want to learn better control! Which, after all this time, I should know better! My "trend" lately is to be pretty good at control for several weeks and then blow it considerably for a day or two. 😁 Still working on replacing poor habits I've developed over a lifetime! I have the tools, I just decide not to use them too often!  

Now I get it !! #ControlTheControllables #YouGotThis 👍 

Thanks, sk.17!!! 

Congrats. 

Thank you, marco!