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WOW. Yesterday, I announced on my Facebook that I am hoping to reach the "Lost 10 kg"-mark today. I did, however, not. Instead I reached the "Lost 11 kg"-mark! Go me! What an amazing experience this is. Motivation is WAY up, and I can not wait to lose more! Life is Goood!
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144 kg
Bisher verloren: 11 kg.
Still to go: 59 kg.
Diät befolgt: 100%.
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1451 kcal
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Fett: 62,85g | Eiw: 82,03g | Kohlh: 133,56g.
Frühstück: ham extra lean, Swiss Cheese, Rye Bread, Egg. Mittagessen: lean ham, swiss cheese, rye bread. Abendessen: potato, Medister. mehr...
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4685 kcal
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Bewegung:
Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Sitzen - 8 Stunden und 10 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten. mehr...
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Verlust von 7,7 kg pro Woche
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