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Week 48 Happy with the loss....any loss. Onwards and downwards!
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106,8 kg
Bisher verloren: 34,2 kg.
Still to go: 16,1 kg.
Diät befolgt: Recht gut.
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1517 kcal
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Fett: 64,58g | Eiw: 66,21g | Kohlh: 146,88g.
Frühstück: Asda British Raspberries, Asda Blackberries, Walnuts, Weetabix Weetabix, Rowse Light & Mild Honey. Mittagessen: Asda Peaches Halves, Asda Mackerel in Tomato Sauce, Binghams Beef Spread, Carrots, Beetroot, Ryvita Sweet Onion Crispbread. Abendessen: Ashfield Farm Beef Braising Steak, Brussels Sprouts (Frozen), Cabbage, Asda Broad Beans, Asda Chosen By You Gravy Granules For Meat. Snacks/Sonstiges: Magnum Classic, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk, Asda Oatie Crumbles. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
still going the right direction👍
26 Jun 20 vom Mitglied: peat_68
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Thanks peat_68. I'm ready for my vitamin b12 injection which usually gives me a bit energy👍😀
26 Jun 20 vom Mitglied: jontyboy
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Onwards and downwards 💪💪💜💚
26 Jun 20 vom Mitglied: jcmama777
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26 Jun 20 vom Mitglied: jontyboy
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Going down perfectly! Well done 👏🏼👏🏼👏🏼😘❤️
26 Jun 20 vom Mitglied: bubblegum14
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26 Jun 20 vom Mitglied: jontyboy
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at least you saw reduced numbers ☺️👍
26 Jun 20 vom Mitglied: omshawf
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27 Jun 20 vom Mitglied: jontyboy
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27 Jun 20 vom Mitglied: Bootylicious1!
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Thanks Bootylicious1!. 👍😀
27 Jun 20 vom Mitglied: jontyboy
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27 Jun 20 vom Mitglied: jontyboy
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Great work Jonty! How are you and how's your mam? Sam x
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Well done - you certainly are consistent!
27 Jun 20 vom Mitglied: HCB
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Thanks HCB & SamTheManWithAWeightLossPlan. Sam thanks for asking my mum is doing well. Since she had the plasma it's the best she been for some while 👍😀
28 Jun 20 vom Mitglied: jontyboy
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She sounds terrific. Glad she's ok. My great aunt is now 91. She lives 3 hours driving away from me but I've taught her how to send emails from her tablet! So now I'm actually receiving emails from a 91 year old lady who has never had a computer or anything like that! Elderlies amaze me!
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02 Jul 20 vom Mitglied: pebbleperson
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03 Jul 20 vom Mitglied: jontyboy
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