kingkeld's Notizen, 02 Nov 10

Yaaaay! I am bace where I was before my "spontaneous weight gain" last week. Wow. I can not believe that it took me a whole week to get back here again. I wonder what happened? I guess just normal weigh fluxuation. Oh well...

Today is a LONG day. I have work, then second job right after. I work from 8:00 am to 9:30 pm with a one hour break for travelling and eating dinner between the jobs.

I am bringing both lunch and dinner to be reheated at work, so I should be fine. I did great last week - even managed to get som extra exercise in there by walking between jobs.

Life is good.

145,1 kg Bisher verloren: 9,9 kg.    Still to go: 60,1 kg.    Diät befolgt: 100%.

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1789 kcal

Fett: 82,14g | Eiw: 122,73g | Kohlh: 137,94g.   Frühstück: ham extra lean, Swiss Cheese, Rye Bread, Egg. Mittagessen: Cooked Carrots, pork. Abendessen: Mixed Vegetables (Frozen), Mashed Potato, Broiled or Baked Pork Chop, milk. mehr...

5137 kcal

Bewegung: Musizieren - 3 Stunden und 30 Minuten, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Sitzen - 4 Stunden und 20 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten. mehr...