chrisw77's Notizen, 23 Jun 20

According to some superhuman bodybuilders I'm not working hard enough at the gym 😜

Kicking this week off with the first of a 3-day full-body split workout! I must say, the extra recovery day(s) makes a huge difference!

"About time I got serious", huh DP? 😂

68,9 kg Bisher verloren: 2,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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3040 kcal

Fett: 58,67g | Eiw: 160,12g | Kohlh: 480,47g.   Frühstück: Silk Pure Almond Milk - Unsweetened Vanilla, FlapJacked Mighty Muffin Blueberry, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Zweites Frühstück:  Coffee (Brewed From Grounds). Brunch: Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kellogg's Frosted Flakes, Fiber One Strawberries & Vanilla Clusters. Abendessen: Puerto Rican Style Custard (Flan), Taco Del Mar Carne Asada Steak Mondo Burrito. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. mehr...

3163 kcal

Bewegung: Intense Weightlifting - 1 Stunde und 30 Minuten, Hausarbeit - 30 Minuten, Auto Fahren - 2 Stunden und 15 Minuten, Bonsai Training - 30 Minuten, Schlafen - 9 Stunden, Duschen - 45 Minuten, Kochen - 30 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde und 30 Minuten, Sitzen - 7 Stunden und 30 Minuten. mehr...