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Last night, I slept like a baby. I worked in the front yard yesterday. I ate under goal, met my protein goal and met all activity goals. BF up 0.2% Today I have a lot to do in the back yard. The activity helps my over all health...
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70,1 kg
Bisher verloren: 3,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1362 kcal
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Fett: 68,24g | Eiw: 106,22g | Kohlh: 79,36g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Mittagessen: Cheetos Crunchy Cheetos (Package), Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Bubba Burger Sweet Onion Burger, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Abendessen: Premier Nutrition High Protein Shake - Vanilla. Snacks/Sonstiges: Kroger Pimento Cheese Spread, Ritz Crackers - Fresh Stack. mehr...
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Zunahme von 2,5 kg pro Woche
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 Kommentare
Sounds like a good day! I love yard work... Much of the time. I love the feeling something I'm doing will actually be quickly visible! Not much in life has rapid results!😊
20 Jun 20 vom Mitglied: melissatwa
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I agree Melissa and next week we get to do it again!!!
21 Jun 20 vom Mitglied: John10251
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