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Not even close to as sore as I was expecting this morning. Ate lots and slept really well, so a little bit of foam rolling and stretching and I'll be good as new! 💪🏻
Taking some measurements soon too to see how much I'd lost and to monitor how quickly the gains restore themselves.
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69,4 kg
Bisher verloren: 2,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2676 kcal
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Fett: 97,51g | Eiw: 157,71g | Kohlh: 308,72g.
Frühstück: Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream. Mittagessen: Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Nachmittagstee: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Abendessen: Tillamook Marionberry Pie Ice Cream, McDonald's Double Quarter Pounder with Cheese. Nachtmahl: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. mehr...
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2455 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Ruhen - 20 Minuten, Sitzen - 4 Stunden, Schlafen - 9 Stunden, Duschen - 30 Minuten, Kochen - 1 Stunde, Bus Driving - 8 Stunden, Auto Fahren - 1 Stunde. mehr...
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Zunahme von 6,4 kg pro Woche
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 Kommentare
Way to work on those gains!! 💪🏻
18 Jun 20 vom Mitglied: newnamewhodis
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18 Jun 20 vom Mitglied: davidsprincess
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that's not you in the thumbnail???
18 Jun 20 vom Mitglied: Katsolo
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There is still tomorrow! 😁 You'll be creeping around like Gollum and barely able to move!
18 Jun 20 vom Mitglied: melissatwa
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18 Jun 20 vom Mitglied: melissatwa
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chrisw77's Gewichtsverlauf
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