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Feeling good about the drop. Still trying to keep net carbs below 50 grams. 20 net grams was too low for me although I did meet or went below it many times. Just not as much mind pressure to do so. Liberating. I do enjoy playing around with my numbers on a daily basis to keep my macros in line. If I go over a day, I've been getting the averages right by the end of the week. Still doing several resistance, weights, and low impact cardio exercises each week.
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95,7 kg
Bisher verloren: 44,9 kg.
Still to go: 11,8 kg.
Diät befolgt: Recht gut.
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586 kcal
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Fett: 36,95g | Eiw: 52,94g | Kohlh: 5,31g.
Mittagessen: Kraft American Cheese Slice, Kroger Eggs (Large). Abendessen: 365 Collard Greens, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Sonstiges: Mozzarella Cheese (Whole Milk). mehr...
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Verlust von 0,7 kg pro Woche
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 Kommentare
Whatever you're doing is working, great loss! 💛
17 Jun 20 vom Mitglied: shirfleur 1
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Wow, wow!!! That is just terrific... Both on the loss and the activity. Good going kattay!
17 Jun 20 vom Mitglied: melissatwa
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17 Jun 20 vom Mitglied: iderminio
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Of my word friend!! Look at you kattay!!! Get it🤗🥰💪💪💜💚
17 Jun 20 vom Mitglied: jcmama777
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17 Jun 20 vom Mitglied: damablack13
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17 Jun 20 vom Mitglied: Maine coon
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Thanks Shirfleur1, Melissatwa, iderminio, jcmama777, damablack13, Draglist and Main coon! I appreciate your comments and support!
17 Jun 20 vom Mitglied: kattay
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