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Yesterday I went to a local mall that has two levels to get in my steps because it was raining. The mall is a favorite place for walkers in my area when the weather is inclement or too hot. I ate well at 102% of goal, met my protein goal and all activity goals. BF down 0.2%
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69,0 kg
Bisher verloren: 4,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1519 kcal
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Fett: 58,28g | Eiw: 131,51g | Kohlh: 116,30g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla, Mushrooms, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Whole Milk, Great Value Finely Shredded Triple Cheddar Cheese, Old El Paso Red Enchilada Sauce, Mission Yellow Corn Tortillas, Kirkland Signature Rotisserie Chicken Breast Meat. Abendessen: Athenos Natural Crumbled Feta Cheese, Meat Pie, Lettuce Salad with Assorted Vegetables, Summer Fresh Tuscan Bean Salad, Kirkland Signature Organic Greek Yogurt. Snacks/Sonstiges: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt (Cup). mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
17 Jun 20 vom Mitglied: jcmama777
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Good going and wise move on keeping out of the rain. I live in such a dreary spot so often, so walking with wet feet and a raincoat is pretty darn normal... And I hate it! 😁
17 Jun 20 vom Mitglied: melissatwa
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17 Jun 20 vom Mitglied: tatauu22
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John10251's Gewichtsverlauf
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