Wiegen Eintrag (keine Notizen) für 17 Juni 2020
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65,8 kg
Bisher verloren: 20,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1685 kcal
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Fett: 70,84g | Eiw: 131,42g | Kohlh: 154,19g.
Frühstück: Brown Sugar, Great Value Half & Half, Blueberries, Great Value Organic Ground Flax Seed, Oatmeal. Mittagessen: Kirkland Signature Northwest Raspberry Spread, Kirkland Signature Greek Yogurt, Kirkland Signature Mexican Style Blend Cheese, Pace Picante Medium Salsa, Ole Extreme Wellness Tomato Basil Tortillas, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned). Abendessen: Peach. Snacks/Sonstiges: Bell Peppers, Olive Garden Italian Salad Dressing, Winn-Dixie Zucchini, Great Value Canned Chunk Chicken Breast. mehr...
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1878 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
17 Jun 20 vom Mitglied: Groatmeal
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17 Jun 20 vom Mitglied: Steven Lloyd
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Thank you, Groatmeal! ❤️ I really appreciate your encouragement! This is the longest stretch being at or below goal and not just "blue" for a long, long while. I'm starting to work out with weights again, since who knows when I'll get back to a gym. My landscaping stuff is finished. I'm guessing the weight will do some silly things going forward. You know what that is like! 😁
17 Jun 20 vom Mitglied: melissatwa
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17 Jun 20 vom Mitglied: melissatwa
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Yes the ups and downs can get to me sometimes but I also don’t like stressing about it so I try to ignore. You are definitely an inspiration to me! I’m aiming to get about two pounds below goal so when I fluctuate up I’m still below goal like you’ve been lately! ❤️🙌
17 Jun 20 vom Mitglied: Groatmeal
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17 Jun 20 vom Mitglied: John10251
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What a kind thing to say, Groatmeal! ❤️ Now I just need to "fluctuate" back down so I'm prepared for the next "fluctuation!" 😁 Thanks, John. This weighing in daily really does help!
17 Jun 20 vom Mitglied: melissatwa
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"Weigh" to go! You still got the FS blues! 💙
18 Jun 20 vom Mitglied: lonniehuffman
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melissatwa's Gewichtsverlauf
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