kingkeld's Notizen, 27 Okt 10

Wow. I did great yesterday.

I was at work from 8 am to 9 pm - a long, long day with no chance to cook. I prepared well, had a good (the usual) breakfast, with a little extra yoghurt, and brought sandwiches for lunch AND dinner. I was never hungry. Niiiice. :)

Today I am on a roll losing weight again. Life is good.

145,1 kg Bisher verloren: 9,9 kg.    Still to go: 60,1 kg.    Diät befolgt: 100%.

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3401 kcal

Fett: 160,82g | Eiw: 162,01g | Kohlh: 326,87g.   Frühstück: cheese, ham, Rye Bread, Egg. Mittagessen: rye bread, chicken breast. Abendessen: Beijing Beef. Snacks/Sonstiges: leverpostej, rye bread. mehr...

4705 kcal

Bewegung: Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Sitzen - 9 Stunden und 10 Minuten, Schreibtischarbeit - 6 Stunden und 30 Minuten. mehr...