John10251's Notizen, 09 Jun 20

Yesterday I ate under goal, met my protein goal and met all activity goals for the seventh day in a row. BF down 0.2% This is the first time I have met all activity goals for a solid week since the gyms closed...

69,4 kg Bisher verloren: 4,5 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

---

1437 kcal

Fett: 41,14g | Eiw: 125,64g | Kohlh: 151,47g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Bananas. Mittagessen: Hormel Chili with Beans, Ritz Crackers - Fresh Stack. Abendessen: Fried Sweetpotato, Kirkland Signature Organic Greek Yogurt, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables, Great Value Flounder Skinless Fillets. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Cookies & Cream. mehr...