Wiegen Eintrag (keine Notizen) für 09 Juni 2020
|
80,6 kg
Bisher verloren: 33,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
2296 kcal
|
Fett: 52,80g | Eiw: 92,66g | Kohlh: 149,27g.
Frühstück: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Mittagessen: Great Value No Salt Added Sweet Peas, Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Chicken Meat (Roasting, Roasted, Cooked) . Abendessen: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Sonstiges: Gin, Blue Diamond Lightly Salted Almonds. mehr...
|
Verlust von 5,1 kg pro Woche
|
 Kommentare
09 Jun 20 vom Mitglied: HCB
|
Where did that come from??? Nice!!
09 Jun 20 vom Mitglied: chesgreen
|
It came from the 4 lb bump up that I had the day before, Ches. I had steak, cake and tequila to celebrate making it to the maintenance zone of my diet. Now I'm working to get back down to my low so I can do it again. 😁
09 Jun 20 vom Mitglied: lonniehuffman
|
I think if I hung out with you, I would need a new liver and new shoes every 6 months. I am looking forward to maintenance zone this fall.
09 Jun 20 vom Mitglied: chesgreen
|
Hahaha! I had my liver function checked recently, Ches, and the results were excellent. I don't drink that heavily. I am in the market for new shoes, however. The odometer on my shoes says "you've gone too far".
09 Jun 20 vom Mitglied: lonniehuffman
|
10 Jun 20 vom Mitglied: jcmama777
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
lonniehuffman's Gewichtsverlauf
|