kingkeld's Notizen, 26 Okt 10

I gotta say I am a little annoyed. I gained 800 grams yesterday and shrug it off thinking it would be gone again today. But today I only lost 100 g! Oh well, still going in the right direction.

I do think I need to eat a little more. I have been very close to the 1200 cals for a while and I know that it is too little.

I will make it a point to get closer to 2000, as I had planned. Sometimes it is damn hard though. I hate consuming more calories than I actually need to be satisfied. But I will do it for the cause! :)

In a few days I will reach my first partial goal - 145 kgs. Then I will start focusing on my next goal: 136 kgs - 300 pounds. :)

Life is good.

146 kg Bisher verloren: 9 kg.    Still to go: 61 kg.    Diät befolgt: 100%.

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1771 kcal

Fett: 51,12g | Eiw: 100,55g | Kohlh: 223,31g.   Frühstück: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), cheese, ham, Rye Bread, Egg. Mittagessen: mustard, rye bread, ham lean. Abendessen: Rødkål, mustard, frikadelle, burger bun. Snacks/Sonstiges: Carrots. mehr...

5312 kcal

Bewegung: Musizieren - 4 Stunden, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Sitzen - 3 Stunden und 30 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten. mehr...