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My second week of cutting calories and I gain more. It's so frustrating. Averaging around 1183 per day for the week and around 930 weekdays. . I've kept macros down also. Since I keep gaining I might as enjoy the gain. I'm going to add calories this week. I might as well since cutting hasn't helped.
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48,2 kg
Bisher verloren: 4,9 kg.
Still to go: 1,5 kg.
Diät befolgt: Recht gut.
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2140 kcal
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Fett: 92,50g | Eiw: 64,30g | Kohlh: 269,41g.
Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Subway Steak & Cheese, Oven Baked Barbecue Chips (Bag), Pictsweet 3 Pepper & Onion Blend. Snacks/Sonstiges: Orchard Fresh Brazil Nuts, McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...
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Zunahme von 0,1 kg pro Woche
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