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So calories have crept up a bit this week, but I'll try to keep it under 1800 daily average for the week. Did my 3 x 60 min YouTube workouts and I'm happy with my measurements taken on Tuesday so will just carry on. If I can stay under 66kg through winter and keep up with exercise I'll be very happy - even if I go back to 3 x 50 mins at some point.
Did a great strength leg workout this morning, which I've missed since last week, but think mixing it up with some more cardio and abs might help to get rid of the spare tyre around my mid-section. Would love to whittle about 5cm off that area, but clothes are fitting fine so I'll just try to be happy with where I'm at.
Have a great weekend everyone!
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65,6 kg
Bisher verloren: 20,4 kg.
Still to go: 0,6 kg.
Diät befolgt: Recht gut.
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2476 kcal
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Fett: 108,69g | Eiw: 56,55g | Kohlh: 282,06g.
Frühstück: Tap Water. Mittagessen: PnP Cocktail Peanuts Salted, Hamburger or Hotdog Rolls , Cheddar Cheese, B-Well Reduced Oil Mayonnaise, Avocados, Woolworths Spicy Lentil & Vegetable Soup. Abendessen: Shiraz Wine, Hamburger or Hotdog Rolls , B-Well Reduced Oil Mayonnaise, Rose Wine, Deep Fried Potato French Fries (from Fresh). Snacks/Sonstiges: Sour Cream and Onion Flavor Potato Chips , Rhodes Strawberry Jam, Braeburn Apples, Beacon Red Velvet, Rhodes Strawberry Jam, Cheddar Cheese, Scone with Fruit, Nestle Ricoffy, Nestle Cremora Coffee Creamer. mehr...
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1954 kcal
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Bewegung:
Krafttraining (Mäßig) - 50 Minuten, Cardio - 10 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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