John10251's Notizen, 02 Jun 20

Yesterday I ate under goal, met my protein goal and few of my activity goals. BF up 0.2% Lack of activity is stalling my progress. I must make some changes...

69,8 kg Bisher verloren: 4,2 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1900 kcal

Fett: 60,18g | Eiw: 149,35g | Kohlh: 194,37g.   Frühstück: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Gold Peak Sweetened Iced Tea, Keebler Club Crackers Original, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Abendessen: Kroger Ribeye Steak, Kirkland Signature Organic Greek Yogurt, Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Fresh Tuscan Bean Salad, Fried Potatoes. Snacks/Sonstiges: Lance Toast Chee Real Peanut Butter Crackers (28g), Sweet Cherries. mehr...