chrisw77's Notizen, 31 Mai 20

Well, how do ya like them apples? Perfect maintenance numbers for the month of May! In the immortal words of the brains of the A-Team, Hannibal, "Ah yes. I love when a plan comes together."

Kept at a steady average of 153 for the whole time, too = double happy! 😀😀

I think there may just be something to this whole CICO thing 😜. I've got all my low-cal "I'm not hungry" days followed by "OMG-GIMME-ALL-THE-FOODS" days.

Balance.

69,9 kg Bisher verloren: 1,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2707 kcal

Fett: 53,54g | Eiw: 166,78g | Kohlh: 382,27g.   Frühstück: Fiber One Honey Clusters Cereal, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Kellogg's Honey Nut Frosted Flakes, Silk Pure Almond Milk - Unsweetened Vanilla, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix. Mittagessen: Now Sports Carbo Gain,  Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Nachmittagstee: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars. Abendessen: Umpqua No Sugar Added Strawberry Cheesecake Ice Cream, Winco Birthday Cake Ice Cream, Alexia Sweet Potato Puffs, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. mehr...

2510 kcal

Bewegung: Sitzen - 5 Stunden, Hausarbeit - 1 Stunde, Schlafen - 7 Stunden und 45 Minuten, Auto Fahren - 1 Stunde, Bus Driving - 8 Stunden, Kochen - 45 Minuten, Duschen - 30 Minuten. mehr...