John10251's Notizen, 29 Mai 20

Yesterday I ate well at 108% of goal, exceeded my protein goal and did not meet each of all my activity goals. BF unchanged...

69,1 kg Bisher verloren: 4,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1423 kcal

Fett: 41,75g | Eiw: 123,22g | Kohlh: 92,43g.   Mittagessen: Bananas, Premier Nutrition High Protein Shake - Cookies & Cream. Abendessen: Chinese Triple Delight, Meatless Egg Roll, Meatless Fried Rice. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Greek Yogurt. mehr...