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3400 calories just to get 1/2 lb. This full-contact, Ultimate Yardwork is no joke, kids!
Planting trees, hauling cinder blocks, digging up old stumps, and cutting down trees is awesome exercise!
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68,9 kg
Bisher verloren: 2,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2767 kcal
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Fett: 48,87g | Eiw: 209,97g | Kohlh: 390,73g.
Frühstück: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Original, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Quaker Instant Oatmeal - Strawberries & Cream, Starbucks Cold Brew Coffee Cocoa & Honey. Brunch: Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Honey Nut Frosted Flakes, Fiber One Honey Clusters Cereal. Mittagessen: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Nachmittagstee: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Abendessen: Alexia Sweet Potato Puffs, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original, Umpqua No Sugar Added Strawberry Cheesecake Ice Cream. Nachtmahl: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. mehr...
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2737 kcal
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Bewegung:
Ruhen - 1 Stunde, Gartenarbeit (Gartenbau) - 2 Stunden, Kochen - 30 Minuten, Bus Driving - 8 Stunden, Schlafen - 8 Stunden, Sitzen - 3 Stunden, Auto Fahren - 1 Stunde, Duschen - 30 Minuten. mehr...
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Zunahme von 1,6 kg pro Woche
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 Kommentare
And you get to exercise outdoors, which is amazing! 💪🏻
28 Mai 20 vom Mitglied: salty_mermaid_mama
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I'm telling you, I think Joe and I need to head out there and cook for you. We are experts at fattening up! 😆👍🐷
28 Mai 20 vom Mitglied: Becc@
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Wanna move more blocks?? You can come help me :). I have about 50 I put around trees. Hubby doesn’t like it so now I have to load them back up and move to the rose bed to see if I like them around there.
28 Mai 20 vom Mitglied: peeperjj
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We spent a few hours cleaning up this morning after a monster thunderstorm yesterday afternoon. Winds clocked locally over 70mph. Neighbors tree fell on another neighbors home. I got a good workout picking up and hauling to the street all the limbs down in the yard and garden.
28 Mai 20 vom Mitglied: Lippybeth
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Lol I doubt that Chris! I had to take a break every 8 blocks or so. Then I made the kids help me arrange them around trees.
28 Mai 20 vom Mitglied: peeperjj
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I know you are thanking God there is a way to workout which doesn't involve a home gym! 😁
30 Mai 20 vom Mitglied: melissatwa
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chrisw77's Gewichtsverlauf
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