John10251's Notizen, 27 Mai 20

Yesterday I ate slightly under goal, met my protein goal and did not meet each of all my activity goals. BF down 0.2% and is back in range...

69,2 kg Bisher verloren: 4,7 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1359 kcal

Fett: 78,18g | Eiw: 121,35g | Kohlh: 46,81g.   Frühstück: Premier Nutrition High Protein Shake - Cookies & Cream. Mittagessen: Keebler Club Crackers Original, Chicken of the Sea Sardines in Water. Abendessen: Apples, Famous Dave's Corn on The Cob, Cooked Beet Greens (Fat Added in Cooking), Lamb Chop (Lean and Fat Eaten). Snacks/Sonstiges: Kroger Lightly Salted Peanuts. mehr...