John10251's Notizen, 25 Mai 20

Happy Memorial Day and salute to our Veterans!!!
Yesterday I ate "Poorly" at 124% of goal, exceeded my protein goal and did not meet each of all my activity goals. BF up 0.1%

69,4 kg Bisher verloren: 4,5 kg.    Still to go: 0 kg.    Diät befolgt: Schlecht.

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1717 kcal

Fett: 90,20g | Eiw: 143,19g | Kohlh: 83,64g.   Frühstück: Premier Nutrition High Protein Shake - Cookies & Cream, Bananas. Mittagessen: Kirkland Signature Thick Sliced Center Cut Bacon, Deviled Egg, Premier Bakers Gourmet Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Abendessen: Shrimp, Crab Cake, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots. mehr...