Asarver's Notizen, 25 Mai 20

Down a little more :-) I'm feeling better today, got a nice run in, feeling body positive and I see myself fitting loose in clothes that used to be so tight.

I know I've probably said this before on my past downward trends, but this time feels different. I have kept going since January, and while I do have some serious cheat days, I realize I am feeling different about food. I can only hope this keeps up.

62,7 kg Bisher verloren: 11,2 kg.    Still to go: 6,0 kg.    Diät befolgt: Recht gut.

---

1270 kcal

Fett: 58,99g | Eiw: 67,00g | Kohlh: 118,07g.   Frühstück: Oatly Oat Milk,  Coffee,  Sugar, Philadelphia Original Cream Cheese, Bruegger's Salt Bagel. Mittagessen:  Pork bulgogi. Abendessen: Lasagna with Meat. Snacks/Sonstiges:  Coffee, Oatly Oat Milk,  Sugar. mehr...