Aki43_'s Notizen, 25 Mai 20

My current weight is 119 lbs. I’ve never been below 110, so want to see how is that to be skinny. Right now I’m on buckwheat+kefir diet that helps to loose 1-1.5 lb a day. I’ll track my weight every day and note here until I reach my dream weight. In addition, I’ll examine this diet whether it beneficial or not. My diet will include only:
1) Buckwheat
2) Kefir (1 glass)
3) 1 Apple
4) A half of tomato or 5 cherry tomatoes
5) Cucumber
6) Berries only (I can’t eat only neutral food)
Exclude:
1) Salt
2) Sugar
3) Any spices

54,0 kg Bisher verloren: 0 kg.    Still to go: 4,1 kg.    Diät befolgt: Recht gut.

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338 kcal

Fett: 1,83g | Eiw: 9,89g | Kohlh: 77,88g.   Frühstück: Buckwheat Groats (Cooked, Roasted) , Sweet Cherries (Queen Anne, Bing). mehr...

1548 kcal

Bewegung: Abs workout - 10 Minuten, Leg and arm workouts - 20 Minuten, Ruhen - 17 Stunden und 30 Minuten, Schlafen - 6 Stunden. mehr...