kingkeld's Notizen, 20 Okt 10

I am down another 200g! Yesterday I had excellent food, my usual eggs/rye bread/ham/cheese breakfast, 2nd breakfast at work (rye bread w/cheese), a HUGE salad for lunch and road beef with carrots, spinach and LOTS of garlic!
Today is my birthday - we are going to Ikea for a little shopping. I will try hard to make all the right choices. I know I can do it.
Life is good. :)

147 kg Bisher verloren: 8 kg.    Still to go: 62 kg.    Diät befolgt: 100%.

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1616 kcal

Fett: 65,50g | Eiw: 112,39g | Kohlh: 140,33g.   Frühstück: cheese, Rye Bread, Egg. Mittagessen: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Abendessen: Pickles (3 Chips), Pickled Beets (Solids and Liquids, Canned), Brown Gravy, frikadelle, white potato. Snacks/Sonstiges: Carrots. mehr...

4875 kcal

Bewegung: Einkaufen - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Sitzen - 14 Stunden und 10 Minuten. mehr...