John10251's Notizen, 18 Mai 20

Yesterday I ate under goal, exceeded my new protein goal but had usually low activity and met less than half my activity goals. BF up 0.2%

69,3 kg Bisher verloren: 4,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2025 kcal

Fett: 129,84g | Eiw: 131,57g | Kohlh: 83,52g.   Frühstück: Great Value Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Whole Milk, Kirkland Signature Rotisserie Chicken Breast Meat, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Hellmann's Real Mayonnaise, Great Value Multi Grain Bread, Kirkland Signature Thick Sliced Center Cut Bacon. Abendessen: Cooked Asparagus (Fat Added in Cooking), Butter (Salted), Cauliflower Rice, Safeway Select Baby Back Ribs, Double Dave's Pepperoni Roll. Snacks/Sonstiges: Kirkland Signature Chocolate Covered Almonds. mehr...