tatauu22's Notizen, 18 Mai 20

That is a big ole OUCH. Of course I knew what I was putting into my mouth and at the time, it was delish. Time to get back with the woe that works for me.
Weekend was very low key which was fabulous for me. I'm not sure why I was so stinking tired last week unless it is the new medicine the dr put me on. HRT meds.
I'll have to research that some more.
Today is a sunshine, absolutely beautiful day. I will be enjoying it.
Legs almost done for today. Have squats to do. I plan to get them done at work.

Have an outstanding day.
#bootybuildersatwork

61,3 kg Bisher verloren: 7,6 kg.    Still to go: 0,1 kg.    Diät befolgt: Recht gut.

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988 kcal

Fett: 53,06g | Eiw: 107,84g | Kohlh: 35,39g.   Mittagessen: Hidden Valley Greek Yogurt Dressing Ranch, Giant Eagle Cherry Tomatoes, Earthbound Farm Romaine, Cucumber (with Peel), Marina Del Rey Wild Caught Argentine Red Shrimp. Abendessen: Premier Nutrition High Protein Shake - Cookies & Cream, Planters Dry Roasted Peanuts. Snacks/Sonstiges: Planters Dry Roasted Peanuts, Premier Nutrition High Protein Shake - Cookies & Cream. mehr...

1880 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...