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I sure hate adding this weight. Wouldn't be so bad if I knew what happened. Weighed 106.8 Wed and 106 yesterday and kept calories low and macros were good also. I just dont know how I could gain 1.2 lbs in one day. So frustrating it makes me want to either say I give up and binge or drastically cut calories. Most wouldn't understand but I literally cried . I just was so upset over it. 😭😭😭
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48,4 kg
Bisher verloren: 4,7 kg.
Still to go: 1,6 kg.
Diät befolgt: Recht gut.
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1873 kcal
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Fett: 71,70g | Eiw: 64,09g | Kohlh: 245,70g.
Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Kraft Fat Free Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Hardee's Fried Chicken Breast, Great Value 100% Parmesan Grated Cheese. Snacks/Sonstiges: McDonald's Frappe Mocha (Large), McDonald's Sweet Tea (Medium). mehr...
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Zunahme von 0,5 kg pro Woche
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 Kommentare
Don’t give up friend! You did not gain that in one day. It’s water 💦💜💚
15 Mai 20 vom Mitglied: jcmama777
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@jcmama thank you but it's so frustrating because I watched calories all week and it was going down so just don't know how it could jump that high
15 Mai 20 vom Mitglied: LTHOMP56
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