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Been having some stomach problems and digestion problems. I am sure this is what its causing the weight gain. It will correct itself soon I am sure. Life is good.
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150,4 kg
Bisher verloren: 4,6 kg.
Still to go: 65,4 kg.
Diät befolgt: Recht gut.
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1173 kcal
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Fett: 37,70g | Eiw: 82,95g | Kohlh: 122,33g.
Frühstück: cheese, Rye Bread, Egg. Abendessen: Pulled Pork and New Potato Stew. Snacks/Sonstiges: carrot. mehr...
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4974 kcal
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Bewegung:
Sitzen - 15 Stunden, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...
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Zunahme von 2,1 kg pro Woche
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 Kommentare
I used to have similar problems. I find that eating a container of Dannon "Light & Fit Carb & Sugar Control" yogurt a few evenings per week really prevents those problems for me. I usually buy the vanilla cream flavor and add a 1/4 cup of frozen mixed berries to it.
16 Okt 10 vom Mitglied: TXSnowman
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Thanks for the comment, TXSnowman. I live in Denmark, so I will have to find something similar as I am sure this brand is not available. I am sure I can find a solution. I am back on schedule though, and losing again!
17 Okt 10 vom Mitglied: kingkeld
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