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Lots of work yesterday and even more today. I thought I ate enough to maintain the weight, but I'll need to try harder today!
As long as it doesn't fall below 150 for a sustained period, I'm in good shape 👍🏻
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68,3 kg
Bisher verloren: 3,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2950 kcal
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Fett: 72,19g | Eiw: 173,98g | Kohlh: 392,05g.
Frühstück: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cold Stone Creamery Birthday Cake Remix Cereal, Silk Pure Almond Milk - Unsweetened Original, FlapJacked Mighty Muffin Cinnamon Roll, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Abendessen: Coconut Custard Pie, Hidden Valley Fat Free Ranch Dressing, Fresh Express Romaine Salad, Rice-A-Roni Rice Pilaf, Extra Virgin Olive Oil, Great Value Green Olives with Pimento, Cooked Asparagus (Fat Added in Cooking), Atlantic and Pacific Halibut. Nachtmahl: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. mehr...
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2394 kcal
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Bewegung:
Kochen - 30 Minuten, Hausarbeit - 1 Stunde, Auto Fahren - 30 Minuten, Ruhen - 6 Stunden, Duschen - 30 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde und 30 Minuten, Sitzen - 7 Stunden, Schlafen - 7 Stunden. mehr...
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Verlust von 7,9 kg pro Woche
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