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Today I'm just noticing how i set myself up for disappointment. I had some loss and could be thrilled. However, I went to comparing last week with my best weight loss week. Some weeks are better than others, sometimes I do better and sometimes I don't. Each week takes dedication to the long range goal which could take another year or longer if I am honest about it. So for today I am appreciating being in the process and consciously letting self-sabotaging comparisons go.
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81,5 kg
Bisher verloren: 16,0 kg.
Still to go: 18,0 kg.
Diät befolgt: Recht gut.
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1129 kcal
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Fett: 37,64g | Eiw: 76,45g | Kohlh: 104,29g.
Frühstück: Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Great Value Frozen Peaches, Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Butter, Trader Joe's Tuna Salad, Forrelli Rice Cakes. Abendessen: Kraft Macaroni & Cheese Original, Simply Balanced Dried Montmorency Cherries, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). Snacks/Sonstiges: Raisin Bran, Whole Milk, Almonds. mehr...
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3295 kcal
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Bewegung:
Schreibtischarbeit - 2 Stunden, Fernsehen (TV) - 8 Stunden, Auto Fahren - 3 Stunden, Hausarbeit - 3 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,4 kg pro Woche
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JovialJ's Gewichtsverlauf
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